Alexa Talk Space – It’s effective

That was really essential…Alexa Talk Space… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and also you know my own views when when essential or appropriate to share them and I was given that by a better help they essentially said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you understand and one of the things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I think it can be extremely handy for lots of people I’ve seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it nearly improves the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those 2 things can both hold true and I think one of the important things that I wish to start to have individuals think of is there’s a place for both offline and online treatment it is actually a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about particular therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I think that a person of the issues that a lot of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I think it is very important and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wished to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with tough life transitions for scenarios where they’re experiencing more tension than regular for situations where you know they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is best for online counseling because it includes a lot of homework it includes worksheets it involves learning specific skills and strategies so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially somewhere else these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly horrified of being caught and trapped in a place where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities up until a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a great primary step is that going to cure them never since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I do not believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to cover or deal with in an approaching video