Alonmatas Betterhelp – It’s effective

That was actually essential…Alonmatas Betterhelp… to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and likewise you know my own views when when essential or appropriate to share them and I was approved that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to go out there and discuss what you understand and one of the things that I truly wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I think it can be extremely handy for lots of people I’ve seen it myself dealing with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is really a it almost improves the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those 2 things can both be true and I think one of the things that I wish to start to have people think about is there’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss specific counseling styles or methods as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I believe that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I believe it is very important and we have a problem with access to mental health care in this nation and

 

betterhelp controversy

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wished to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are fighting with tough life shifts for circumstances where they’re experiencing more tension than typical for situations where you know they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of research it includes worksheets it includes learning particular abilities and strategies so moderate milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online therapy you know consider somebody who has a agoraphobia and perhaps they connect to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are really frightened of being trapped and trapped in a place where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities up until a lot of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that initial helpful approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not believe that therefore you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to resolve or cover in an approaching video