Andrea Chen Betterhelp – It’s effective

That was truly essential…Andrea Chen Betterhelp… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you know and among the things that I really wanted to address is the fact that I’m not just here to state that online treatment is the answer for whatever you know I believe it can be extremely useful for many people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is truly a it practically enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those two things can both hold true and I believe one of the important things that I wish to start to have people consider is there’s a place for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I talk about particular therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that mission and I think it is very important and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they work with the people that present for care so I simply wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful place for individuals who are struggling with challenging life shifts for situations where they’re experiencing more stress than typical for scenarios where you understand they have a very specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling because it involves a lot of homework it includes worksheets it includes learning particular skills and techniques so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly frightened of being trapped and caught in a place where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities up until much of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that initial encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I do not think that therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something particular you would like us to address or cover in an approaching video