Anna Akana Better Help – It’s effective

That was really crucial…Anna Akana Better Help… to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and likewise you know my own views when when required or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you know and among the things that I really wanted to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I think it can be incredibly valuable for lots of people I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with somebody is actually a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those two things can both be true and I think one of the important things that I wish to begin to have people think of exists’s a place for both online and offline treatment it is really a matter of you know choosing what’s right for you however also what’s most proper for you with the help of a professional when I talk about specific counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it’s important and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been popular by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wished to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific place for individuals who are dealing with hard life shifts for situations where they’re experiencing more stress than regular for circumstances where you know they have an extremely clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it involves a great deal of research it includes worksheets it involves discovering particular abilities and techniques so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are truly frightened of being trapped and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and restrict their activities up until a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that initial helpful technique to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything since I don’t believe that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video