Better Help Abraham – It’s effective

That was actually essential…Better Help Abraham… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you know and among the important things that I truly wanted to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be extremely helpful for many people I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it practically enhances the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those two things can both hold true and I think one of the things that I want to start to have individuals think of is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I discuss particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re handling and I think that one of the concerns that a great deal of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I believe it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to state that my viewpoint has actually been popular by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wished to invest a number of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are struggling with hard life shifts for situations where they’re experiencing more stress than normal for situations where you know they have an extremely well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a lot of homework it includes worksheets it includes discovering particular abilities and strategies so moderate milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online counseling you know think about someone who has a agoraphobia and maybe they connect to a therapist from their house because they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a place where they may have a panic attack and so essentially they start to restrict their activities and restrict their activities up until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever since I don’t believe that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and valuable if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video