Better Help Columbia Study – It’s effective

That was actually crucial…Better Help Columbia Study… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and also you know my own views when when required or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you know and one of the things that I actually wished to address is the fact that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be exceptionally practical for lots of people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s alright those two things can both be true and I think among the important things that I wish to start to have individuals think of exists’s a place for both online and offline treatment it is truly a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about specific therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I believe that a person of the issues that a great deal of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his objective is to provide mental health access to the people who aren’t going to enter the treatment workplace and I 100% support that mission and I believe it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are fighting with challenging life transitions for situations where they’re experiencing more stress than regular for scenarios where you understand they have a really precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online counseling because it includes a great deal of research it involves worksheets it includes finding out particular abilities and techniques so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and restrict their activities up until a number of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a terrific primary step is that going to treat them never because agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary supportive technique to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not believe that therefore you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and helpful if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video