That was actually essential…Better Help.Com.Au… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you know and among the important things that I truly wished to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you understand I think it can be incredibly helpful for lots of people I’ve seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it nearly enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there
are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those 2 things can both hold true and I believe among the important things that I want to begin to have people consider exists’s a place for both offline and online treatment it is truly a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss particular counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the issues that a great deal of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his objective is to offer psychological health access to the people who aren’t going to enter the treatment office and I 100% support that mission and I believe it is very important and we have a problem with access to mental health care in this nation and
betterhelp debate
better hope is one solution as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite passionate about and I need to state that my opinion has been favored by companies like better help in regards to ideally how they how they work with the people that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are struggling with hard life shifts for situations where they’re experiencing more stress than regular for situations where you know they have a very clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is best for online therapy because it includes a lot of research it includes worksheets it involves learning specific abilities and methods so mild milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be attended to through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and caught in a location where they may have an anxiety attack and so essentially they begin to restrict their activities and limit their activities until a number of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a great initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever since I don’t think that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to deal with or cover in an approaching video