That was truly important…Better Help.Free Week… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you understand and one of the things that I actually wanted to address is the fact that I’m not simply here to state that online therapy is the answer for whatever you know I think it can be extremely valuable for many individuals I have actually seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it nearly improves the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both hold true and I think among the important things that I wish to start to have individuals consider exists’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is necessary and we have a problem with access to psychological healthcare in this nation and
betterhelp controversy
better hope is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has actually been favored by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes discussing my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are having problem with difficult life shifts for circumstances where they’re experiencing more tension than typical for situations where you understand they have a very precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling because it includes a great deal of homework it involves worksheets it involves finding out specific skills and methods so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities until a number of them can’t leave their home without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a terrific primary step is that going to treat them never since agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I do not think that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and fascinating if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video