Better Help.Free Week – It’s effective

That was truly important…Better Help.Free Week… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you understand and one of the things that I actually wanted to address is the fact that I’m not simply here to state that online therapy is the answer for whatever you know I think it can be extremely valuable for many individuals I have actually seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it nearly improves the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both hold true and I think among the important things that I wish to start to have individuals consider exists’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is necessary and we have a problem with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has actually been favored by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes discussing my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are having problem with difficult life shifts for circumstances where they’re experiencing more tension than typical for situations where you understand they have a very precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling because it includes a great deal of homework it involves worksheets it involves finding out specific skills and methods so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities until a number of them can’t leave their home without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a terrific primary step is that going to treat them never since agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I do not think that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and fascinating if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video

Better Help Free Week – It’s effective

That was really crucial…Better Help Free Week… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you know and one of the things that I actually wished to address is the fact that I’m not simply here to state that online treatment is the answer for whatever you understand I think it can be incredibly valuable for many people I have actually seen it myself working with people from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it almost improves the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both be true and I think among the things that I want to start to have people think of exists’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss specific therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re handling and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his objective is to offer mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been popular by business like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are fighting with tough life shifts for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of research it includes worksheets it includes finding out specific skills and strategies so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and caught in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a terrific initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t think that therefore you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video