Better Help Group Therapy – It’s effective

That was really crucial…Better Help Group Therapy… to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they basically stated you understand we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you understand and among the things that I really wished to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be incredibly handy for many people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it practically enriches the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both hold true and I think one of the things that I wish to start to have individuals think about is there’s a place for both offline and online treatment it is actually a matter of you know choosing what’s right for you but also what’s most proper for you with the help of an expert when I talk about certain therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it’s important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has actually been well-received by business like better help in terms of ideally how they how they deal with individuals that present for care so I simply wanted to spend a couple of minutes discussing my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are dealing with tough life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of homework it involves worksheets it includes finding out particular skills and methods so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and trapped in a place where they may have a panic attack and so essentially they begin to limit their activities and limit their activities until a lot of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s a terrific initial step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I don’t think that therefore you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to deal with or cover in an approaching video