Better Help Jay Shetty – It’s effective

That was truly crucial…Better Help Jay Shetty… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they generally stated you understand we trust you as a clinical expert and we’re gon na trust you to go out there and speak about what you know and among the important things that I actually wished to address is the fact that I’m not just here to state that online therapy is the answer for whatever you understand I think it can be extremely useful for many people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it almost enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those 2 things can both hold true and I think one of the important things that I wish to start to have individuals consider is there’s a location for both online and offline therapy it is really a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I talk about specific therapy designs or approaches as being appropriate for you what I imply by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the issues that a lot of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that objective and I think it’s important and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was mentioning previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to say that my opinion has been popular by companies like better help in regards to ideally how they how they work with the people that present for care so I simply wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with difficult life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling since it involves a great deal of research it includes worksheets it involves finding out particular skills and techniques so mild milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first somewhere else these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are truly terrified of being caught and trapped in a location where they may have a panic attack therefore basically they begin to limit their activities and limit their activities till much of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something particular you would like us to cover or address in an upcoming video