Better Help John – It’s effective

That was truly important…Better Help John… to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a better help they basically stated you understand we trust you as a clinical expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I really wanted to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I believe it can be incredibly useful for lots of people I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is actually a it almost enriches the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those two things can both hold true and I believe one of the important things that I wish to start to have people consider is there’s a place for both offline and online therapy it is truly a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I discuss certain therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to the people who aren’t going to enter the treatment office and I 100% support that mission and I think it’s important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was discussing previously that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wished to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for online versus offline treatment so in my view I see online treatment as a fantastic location for individuals who are fighting with tough life transitions for circumstances where they’re experiencing more stress than typical for situations where you understand they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is best for online counseling since it involves a lot of homework it includes worksheets it includes finding out particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and trapped in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities till a number of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a fantastic first step is that going to treat them never since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever since I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and handy if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please connect if there’s something particular you would like us to cover or deal with in an upcoming video