Better Help Michael Phelps – It’s effective

That was really essential…Better Help Michael Phelps… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you know and one of the things that I truly wished to address is the truth that I’m not just here to state that online therapy is the answer for whatever you understand I believe it can be incredibly practical for many people I have actually seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is truly a it practically enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those 2 things can both hold true and I believe one of the important things that I wish to begin to have individuals think about is there’s a place for both offline and online treatment it is truly a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss certain therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to supply psychological health access to the people who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it is essential and we have a problem with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online business I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve really I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has been well-received by business like better help in terms of hopefully how they how they deal with the people that provide for care so I just wished to invest a number of minutes discussing my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a terrific place for people who are struggling with difficult life transitions for scenarios where they’re experiencing more tension than normal for circumstances where you know they have a very precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online therapy due to the fact that it includes a great deal of research it involves worksheets it involves discovering specific abilities and methods so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really terrified of being trapped and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities till a number of them can’t leave their house without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video