Better Help Not Showing Up – It’s effective

That was truly essential…Better Help Not Showing Up… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you know and one of the things that I actually wanted to address is the truth that I’m not just here to say that online therapy is the answer for whatever you know I think it can be incredibly valuable for many individuals I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and also have video sessions with somebody is truly a it almost enriches the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s alright those 2 things can both hold true and I think among the things that I wish to start to have people think about is there’s a location for both online and offline therapy it is truly a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about particular therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had many discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to come into the treatment office and I 100% assistance that objective and I think it is necessary and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my opinion has been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I simply wanted to invest a couple of minutes talking about my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful location for individuals who are battling with challenging life shifts for situations where they’re experiencing more tension than normal for situations where you understand they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling since it involves a lot of research it includes worksheets it includes finding out specific abilities and techniques so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be addressed through online therapy you know consider somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they may have a panic attack therefore basically they start to restrict their activities and restrict their activities until much of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary helpful approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever since I do not think that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an approaching video