Better Help Outside Us – It’s effective

That was truly crucial…Better Help Outside Us… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they generally said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you understand and among the things that I actually wanted to address is the reality that I’m not just here to state that online therapy is the answer for everything you know I think it can be extremely valuable for many individuals I have actually seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is truly a it practically enriches the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s all right those two things can both be true and I think one of the important things that I wish to begin to have people think about is there’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I speak about certain counseling styles or methods as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to supply mental health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is essential and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one option as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has been popular by business like better help in terms of hopefully how they how they deal with the people that present for care so I simply wished to invest a couple of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific location for people who are struggling with challenging life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you know they have an extremely well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online counseling since it includes a great deal of homework it includes worksheets it involves learning specific skills and methods so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really horrified of being caught and trapped in a location where they might have a panic attack and so basically they begin to limit their activities and limit their activities till a number of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a great first step is that going to treat them never since agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever since I don’t believe that therefore you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or address in an upcoming video