Better Help Questions – It’s effective

That was really important…Better Help Questions… to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you understand and among the things that I really wished to address is the reality that I’m not simply here to state that online treatment is the answer for everything you understand I think it can be incredibly helpful for many people I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is really a it almost enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those two things can both hold true and I believe one of the important things that I wish to start to have people think of exists’s a place for both online and offline therapy it is actually a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about certain therapy designs or methods as being appropriate for you what I indicate by that is that it would be the best technique for the particular problem that you’re handling and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to the people who aren’t going to enter into the therapy workplace and I 100% support that objective and I believe it is very important and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I have to say that my opinion has actually been well-received by business like better help in terms of hopefully how they how they deal with the people that provide for care so I just wanted to invest a couple of minutes discussing my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are dealing with hard life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you know they have an extremely specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online therapy because it involves a great deal of homework it includes worksheets it involves discovering specific abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and caught in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities until a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever since I do not believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an approaching video