Better Help Revew – It’s effective

That was actually essential…Better Help Revew… to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they basically said you know we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you know and among the things that I truly wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be exceptionally valuable for lots of people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and also have video sessions with someone is really a it practically enriches the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both be true and I think one of the important things that I want to begin to have individuals consider is there’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss specific therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to provide psychological health access to the people who aren’t going to come into the therapy office and I 100% support that objective and I think it is essential and we have an issue with access to psychological health care in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I just wished to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most proper for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are struggling with challenging life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online counseling since it includes a lot of homework it involves worksheets it includes finding out specific skills and strategies so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and restrict their activities till much of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s an excellent primary step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video handy and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something particular you would like us to deal with or cover in an approaching video