Better Help Safe – It’s effective

That was actually important…Better Help Safe… to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and also you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they generally said you understand we trust you as a clinical expert and we’re gon na trust you to head out there and speak about what you know and one of the important things that I actually wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I think it can be extremely helpful for many people I have actually seen it myself working with people from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it almost enriches the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those 2 things can both hold true and I believe among the important things that I wish to start to have people think about exists’s a place for both online and offline therapy it is really a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the best technique for the particular problem that you’re handling and I think that one of the concerns that a great deal of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I think it is essential and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they work with the people that present for care so I simply wished to invest a number of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific location for individuals who are struggling with difficult life transitions for scenarios where they’re experiencing more stress than normal for situations where you understand they have a very clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online counseling because it involves a great deal of research it includes worksheets it includes discovering specific abilities and techniques so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a location where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities until many of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process obviously online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video