Better Help Worksheets – It’s effective

That was really essential…Better Help Worksheets… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you know my own views when when required or appropriate to share them and I was granted that by a better help they generally said you understand we trust you as a medical professional and we’re gon na trust you to head out there and talk about what you understand and among the important things that I truly wanted to address is the truth that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be exceptionally useful for many individuals I have actually seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those 2 things can both be true and I think among the important things that I want to start to have people think about is there’s a location for both offline and online therapy it is truly a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I discuss certain counseling styles or methods as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to supply psychological health access to the people who aren’t going to enter the treatment office and I 100% assistance that mission and I think it is necessary and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are fighting with hard life shifts for scenarios where they’re experiencing more tension than normal for situations where you know they have a really clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling due to the fact that it involves a great deal of homework it includes worksheets it involves discovering specific skills and techniques so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a location where they may have a panic attack and so essentially they begin to limit their activities and restrict their activities up until a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a great initial step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial helpful method to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and intriguing if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an approaching video