Betterhelp Anna Akana – It’s effective

That was truly crucial…Betterhelp Anna Akana… to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and likewise you know my own views when when essential or appropriate to share them and I was granted that by a better help they generally stated you know we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you know and among the important things that I actually wished to address is the fact that I’m not just here to say that online treatment is the answer for everything you know I believe it can be exceptionally useful for lots of people I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it nearly enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those 2 things can both hold true and I believe one of the important things that I wish to start to have people consider is there’s a location for both offline and online therapy it is really a matter of you know choosing what’s right for you however also what’s most proper for you with the help of a professional when I speak about specific therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% assistance that objective and I believe it is essential and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been popular by companies like better help in regards to hopefully how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes discussing my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are dealing with tough life shifts for scenarios where they’re experiencing more stress than regular for scenarios where you know they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy since it’s not as interpersonal as others is best for online therapy since it involves a great deal of research it involves worksheets it includes finding out particular skills and methods so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has actually received care initially in other places these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being caught and trapped in a location where they might have an anxiety attack and so essentially they start to restrict their activities and limit their activities until a number of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything since I don’t believe that therefore you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and intriguing if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or deal with in an upcoming video