Betterhelp Dr Choi – It’s effective

That was really important…Betterhelp Dr Choi… to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and also you know my own views when when necessary or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you know and one of the things that I actually wished to address is the fact that I’m not simply here to state that online treatment is the answer for whatever you know I believe it can be extremely useful for many people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is really a it nearly enriches the the restorative experience in a manner at the same time I have a private practice where I see people in person and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I believe among the things that I want to start to have people consider is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I discuss certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that objective and I think it is very important and we have a problem with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has been favored by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I just wished to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are fighting with challenging life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have an extremely specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling since it includes a great deal of research it includes worksheets it includes discovering specific abilities and methods so mild milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first somewhere else these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really horrified of being trapped and trapped in a location where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities up until a number of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic initial step is that going to treat them never since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that therefore you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and valuable if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video