Betterhelp Mindfulness – It’s effective

That was really essential…Betterhelp Mindfulness… to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a clinical expert and we’re gon na trust you to head out there and discuss what you understand and among the important things that I really wanted to address is the truth that I’m not just here to state that online treatment is the answer for everything you understand I think it can be exceptionally useful for many people I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it nearly enriches the the restorative experience in such a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those 2 things can both hold true and I believe among the things that I wish to begin to have people think of is there’s a place for both online and offline treatment it is really a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I talk about certain counseling designs or methods as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I think it is necessary and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online treatment is better for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wanted to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online treatment as a wonderful place for individuals who are struggling with tough life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you know they have an extremely specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online counseling since it involves a lot of homework it includes worksheets it involves learning particular skills and strategies so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be attended to through online therapy you know consider someone who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and caught in a location where they might have an anxiety attack therefore basically they begin to limit their activities and restrict their activities till many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s an excellent first step is that going to treat them never because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever since I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please connect if there’s something specific you would like us to resolve or cover in an approaching video