Gabbie Betterhelp – It’s effective

That was really essential…Gabbie Betterhelp… to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and likewise you understand my own views when when essential or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you know and among the important things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be extremely handy for lots of people I have actually seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those two things can both hold true and I think among the things that I wish to begin to have individuals think about is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about certain therapy designs or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is very important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific place for people who are battling with difficult life transitions for scenarios where they’re experiencing more stress than normal for scenarios where you know they have a very precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling because it includes a great deal of homework it involves worksheets it involves discovering specific skills and strategies so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be addressed through online counseling you understand think about someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are truly frightened of being trapped and trapped in a location where they may have an anxiety attack therefore basically they begin to limit their activities and restrict their activities until a number of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s a great first step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever since I do not believe that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and valuable if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video