Headspace Vs Betterhelp – It’s effective

That was really essential…Headspace Vs Betterhelp… to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a medical professional and we’re gon na trust you to head out there and speak about what you understand and among the important things that I truly wished to address is the fact that I’m not just here to say that online treatment is the answer for whatever you know I think it can be incredibly handy for many individuals I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is actually a it almost improves the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those two things can both hold true and I think among the things that I want to start to have individuals consider is there’s a location for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of an expert when I talk about certain therapy designs or methods as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the creator of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his mission is to supply mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my opinion has actually been popular by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are battling with tough life shifts for scenarios where they’re experiencing more stress than regular for situations where you understand they have a really well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as interpersonal as others is best for online counseling due to the fact that it includes a great deal of research it involves worksheets it includes learning particular abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and maybe they connect to a therapist from their house because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are actually frightened of being trapped and caught in a place where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities up until many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a terrific primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video