Is Better Help Down Right Now – It’s effective

That was truly important…Is Better Help Down Right Now… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you know my own views when when needed or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you know and among the important things that I truly wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be extremely valuable for many individuals I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s okay those 2 things can both hold true and I believe among the important things that I want to begin to have people think of is there’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of an expert when I talk about specific counseling designs or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re handling and I believe that one of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is necessary and we have a problem with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to state that my opinion has been well-received by business like better help in regards to ideally how they how they work with the people that provide for care so I just wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are dealing with challenging life transitions for scenarios where they’re experiencing more stress than typical for situations where you understand they have a really clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy since it includes a lot of homework it involves worksheets it involves learning particular abilities and methods so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a location where they might have a panic attack and so basically they start to limit their activities and limit their activities until a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a great first step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever since I don’t believe that and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to cover or resolve in an upcoming video