Maintenance Plan Betterhelp – It’s effective

That was truly crucial…Maintenance Plan Betterhelp… to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you understand and one of the important things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you know I think it can be exceptionally useful for many people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it practically enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those 2 things can both be true and I think one of the things that I wish to start to have people think of exists’s a place for both online and offline treatment it is truly a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I discuss specific therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re handling and I think that one of the issues that a great deal of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to offer psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I think it is necessary and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve actually I’ve really spoken about this in other settings because it is something I feel quite passionate about and I need to say that my viewpoint has actually been favored by business like better help in terms of ideally how they how they work with individuals that provide for care so I simply wished to spend a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are fighting with hard life shifts for scenarios where they’re experiencing more tension than normal for circumstances where you understand they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it includes worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and possibly they connect to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and restrict their activities until a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a terrific primary step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever because I do not think that therefore you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and practical if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video