Melissa Wildt Betterhelp – It’s effective

That was really crucial…Melissa Wildt Betterhelp… to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and likewise you understand my own views when when necessary or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you know and among the things that I truly wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you understand I think it can be exceptionally practical for lots of people I’ve seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those 2 things can both hold true and I think one of the important things that I wish to begin to have people think about exists’s a place for both online and offline therapy it is truly a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of a professional when I discuss specific therapy designs or methods as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that mission and I believe it is necessary and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my opinion has been popular by business like better help in regards to ideally how they how they work with the people that present for care so I just wanted to spend a number of minutes talking about my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a fantastic location for individuals who are battling with challenging life shifts for situations where they’re experiencing more stress than normal for circumstances where you know they have a very clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as social as others is ideal for online therapy due to the fact that it includes a great deal of research it includes worksheets it involves learning particular abilities and techniques so mild milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a place where they might have a panic attack therefore essentially they begin to restrict their activities and limit their activities till a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a great initial step is that going to cure them never because agoraphobia to be successfully treated needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process certainly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please connect if there’s something particular you would like us to cover or attend to in an upcoming video