Premera Betterhelp – It’s effective

That was truly crucial…Premera Betterhelp… to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you know and one of the things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I think it can be extremely valuable for many individuals I’ve seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it practically enhances the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those two things can both be true and I believe one of the important things that I wish to start to have individuals think of exists’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of an expert when I speak about particular counseling designs or approaches as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment office and I 100% support that mission and I think it’s important and we have a problem with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been popular by companies like better help in regards to ideally how they how they deal with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for people who are struggling with difficult life shifts for scenarios where they’re experiencing more tension than normal for situations where you know they have a really specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy since it’s not as social as others is perfect for online therapy because it includes a great deal of homework it involves worksheets it involves discovering particular abilities and methods so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be dealt with through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their home and just simply to clarify agoraphobia is a condition where people are truly frightened of being trapped and trapped in a place where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a fantastic initial step is that going to cure them never since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything because I don’t believe that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please connect if there’s something specific you would like us to resolve or cover in an approaching video