Talk Space Demi Lovato – It’s effective

That was actually important…Talk Space Demi Lovato… to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you understand my own views when when required or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be incredibly handy for lots of people I’ve seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s all right those 2 things can both be true and I think one of the things that I want to begin to have people think about is there’s a location for both offline and online treatment it is truly a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I discuss particular therapy designs or methods as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I believe that a person of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his objective is to provide mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that objective and I think it is essential and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online business I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has actually been popular by business like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are fighting with challenging life transitions for circumstances where they’re experiencing more tension than typical for situations where you understand they have an extremely specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling since it includes a great deal of research it involves worksheets it involves learning particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they might have a panic attack and so essentially they begin to limit their activities and limit their activities until much of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s an excellent primary step is that going to treat them never because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not think that therefore you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video