The Read Podcast Betterhelp – It’s effective

That was really essential…The Read Podcast Betterhelp… to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you know and among the important things that I actually wished to address is the reality that I’m not simply here to say that online treatment is the answer for everything you know I think it can be incredibly useful for lots of people I’ve seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those two things can both hold true and I think one of the important things that I wish to begin to have people think of exists’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss certain counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I think that a person of the issues that a lot of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I think it is necessary and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has been popular by companies like better help in regards to hopefully how they how they work with individuals that present for care so I simply wished to invest a number of minutes talking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific place for people who are dealing with difficult life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you know they have an extremely specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is best for online therapy because it includes a great deal of research it includes worksheets it includes learning particular skills and methods so mild milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually frightened of being trapped and caught in a location where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities until many of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s a great first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything because I do not believe that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to cover or address in an approaching video