Tom Segura Betterhelp – It’s effective

That was actually essential…Tom Segura Betterhelp… to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and also you understand my own views when when needed or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you know and among the things that I actually wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I think it can be incredibly valuable for lots of people I’ve seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it almost enriches the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both be true and I think among the important things that I wish to begin to have people consider is there’s a location for both offline and online therapy it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss certain therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that objective and I think it is very important and we have an issue with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they deal with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are fighting with hard life transitions for scenarios where they’re experiencing more stress than regular for circumstances where you know they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online counseling since it involves a great deal of research it includes worksheets it involves learning specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care at first in other places these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a place where they might have a panic attack therefore essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer system and connect to a counselor that’s an excellent primary step is that going to treat them never because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial helpful technique to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything since I do not think that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please connect if there’s something particular you would like us to resolve or cover in an upcoming video