Velma Betterhelp – It’s effective

That was really crucial…Velma Betterhelp… to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and also you know my own views when when essential or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you understand and among the things that I actually wished to address is the reality that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be incredibly handy for many people I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those 2 things can both hold true and I believe among the important things that I wish to begin to have individuals think of exists’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I speak about certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had lots of conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it is very important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wished to invest a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific location for people who are dealing with tough life shifts for situations where they’re experiencing more stress than normal for scenarios where you understand they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a great deal of research it involves worksheets it involves finding out specific skills and methods so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be dealt with through online counseling you understand consider somebody who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually frightened of being caught and caught in a place where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities till much of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a great primary step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I don’t believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or resolve in an approaching video