That was actually crucial…What Is Better Help Com… to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and also you know my own views when when needed or appropriate to share them and I was granted that by a better help they essentially said you know we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you understand and among the things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I believe it can be extremely helpful for many people I’ve seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it nearly improves the the healing experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there
are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s fine those two things can both hold true and I think one of the things that I want to begin to have individuals think of is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you however also what’s most proper for you with the help of a professional when I talk about certain counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it is very important and we have a problem with access to psychological healthcare in this nation and
betterhelp debate
better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my viewpoint has actually been popular by business like better help in terms of ideally how they how they work with individuals that provide for care so I simply wanted to invest a number of minutes talking about my own is my own personal opinion about the important things that are most proper for offline versus online therapy so in my view I see online treatment as a fantastic location for individuals who are dealing with hard life shifts for circumstances where they’re experiencing more stress than normal for circumstances where you know they have an extremely clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of homework it involves worksheets it includes finding out particular skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and caught in a place where they might have a panic attack and so basically they begin to limit their activities and restrict their activities till a lot of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s an excellent first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial encouraging method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for everything because I don’t think that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video